Shake and Bake

Workouts

Tuesday 8/13/19 @ 12:58 AM
✅
238kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Sunday 12/6/20 @ 6:10 PM
✅
582kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 12:26 AM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Wednesday 2/3/21 @ 1:24 AM
✅
422kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Wednesday 12/23/20 @ 7:7 PM
✅
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 10:38 PM
✅
412kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Thursday 6/4/20 @ 12:17 AM
✅
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 1:28 AM
✅
343kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Wednesday 7/17/19 @ 12:6 AM
✅
362kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
Monday 3/25/19 @ 9:25 AM
199kj
77rpm
41%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:35 AM
✅
199kj
80rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 8/13/19
171 kj
Friday 11/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Sunday 12/6/20
501 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 10/14/20
345 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Wednesday 2/3/21
384 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 424 kj
Wednesday 12/23/20
356 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Tuesday 3/24/20
378 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 6/4/20
350 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 9/10/19
322 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/17/19
340 kj
Wednesday 7/17/19
30 min Advanced Beginner Ride
Matt Wilpers
199 kj
Monday 3/25/19
✅ 199 kj
Wednesday 5/29/19