Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:30 PM
163kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/24 @ 12:1 PM
✅
361kj
87rpm
48%
21mph
Sunday 4/3/22 @ 8:14 PM
502kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 3:11 PM
✅
989kj
88rpm
50%
22mph
Sunday 1/9/22 @ 8:44 PM
350kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:41 PM
✅
783kj
90rpm
49%
22mph
Thursday 5/5/22 @ 1:1 AM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 3:7 PM
✅
586kj
91rpm
48%
22mph
Friday 2/4/22 @ 6:42 PM
168kj
88rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Tuesday 2/1/22 @ 1:30 AM
448kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:15 PM
✅
1039kj
90rpm
50%
23mph
Wednesday 2/3/21 @ 1:24 AM
422kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:36 AM
✅
652kj
89rpm
51%
23mph
Tuesday 3/24/20 @ 10:38 PM
412kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:6 AM
✅
611kj
87rpm
51%
22mph
Tuesday 9/10/19 @ 1:28 AM
343kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
Tuesday 8/13/19 @ 12:58 AM
238kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:13 AM
✅
387kj
88rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Tuesday 9/5/23
✅ 361 kj
Friday 4/19/24
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/3/22
✅ 989 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 1/9/22
✅ 783 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 5/5/22
✅ 586 kj
Sunday 5/8/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 2/4/22
✅ 392 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 2/1/22
✅ 1039 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Wednesday 2/3/21
✅ 652 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Tuesday 3/24/20
✅ 611 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 9/10/19
✅ 573 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 8/13/19
✅ 387 kj
Saturday 11/16/19