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Shake and Bake
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Tuesday 9/5/23 @ 10:30 PM
163
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/19/24 @ 12:1 PM
✅
361
kj
87
rpm
48
%
21
mph
Sunday 4/3/22 @ 8:14 PM
502
kj
85
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 3:11 PM
✅
989
kj
88
rpm
50
%
22
mph
Sunday 1/9/22 @ 8:44 PM
350
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/17/22 @ 1:41 PM
✅
783
kj
90
rpm
49
%
22
mph
Thursday 5/5/22 @ 1:1 AM
288
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/8/22 @ 3:7 PM
✅
586
kj
91
rpm
48
%
22
mph
Friday 2/4/22 @ 6:42 PM
168
kj
88
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/8/22 @ 9:58 PM
✅
392
kj
90
rpm
49
%
22
mph
Tuesday 2/1/22 @ 1:30 AM
448
kj
83
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 7:15 PM
✅
1039
kj
90
rpm
50
%
23
mph
Wednesday 2/3/21 @ 1:24 AM
422
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:36 AM
✅
652
kj
89
rpm
51
%
23
mph
Tuesday 3/24/20 @ 10:38 PM
412
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 10:6 AM
✅
611
kj
87
rpm
51
%
22
mph
Tuesday 9/10/19 @ 1:28 AM
343
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 11:9 PM
✅
573
kj
92
rpm
48
%
22
mph
Tuesday 8/13/19 @ 12:58 AM
238
kj
80
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 1:13 AM
✅
387
kj
88
rpm
50
%
22
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 9/5/23
✅
361
kj
Friday 4/19/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Sunday 4/3/22
✅
989
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Sunday 1/9/22
✅
783
kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Thursday 5/5/22
✅
586
kj
Sunday 5/8/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Friday 2/4/22
✅
392
kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Tuesday 2/1/22
✅
1039
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Wednesday 2/3/21
✅
652
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Tuesday 3/24/20
✅
611
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Tuesday 9/10/19
✅
573
kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 8/13/19
✅
387
kj
Saturday 11/16/19
Previous Workouts
Next Workouts