Shake and Bake
Workouts
Friday 12/23/22 @ 6:19 PM
131kj
60rpm
41%
14mph
Monday 12/26/22 @ 3:45 PM
✅
285kj
70rpm
51%
19mph
Thursday 9/17/20 @ 4:11 PM
170kj
77rpm
39%
16mph
Saturday 9/12/20 @ 2:30 PM
✅
274kj
77rpm
48%
19mph
Thursday 9/1/22 @ 1:18 PM
156kj
72rpm
40%
15mph
Tuesday 8/30/22 @ 1:45 PM
✅
267kj
73rpm
49%
19mph
Thursday 4/7/22 @ 11:21 AM
135kj
60rpm
41%
14mph
Tuesday 3/1/22 @ 1:24 PM
✅
278kj
72rpm
50%
19mph
Wednesday 1/19/22 @ 4:18 PM
103kj
76rpm
38%
15mph
Thursday 1/6/22 @ 1:51 PM
✅
184kj
77rpm
48%
19mph
Friday 5/1/20 @ 4:1 PM
126kj
67rpm
36%
13mph
Saturday 5/22/21 @ 12:48 PM
✅
282kj
74rpm
49%
19mph
Thursday 11/11/21 @ 7:22 PM
155kj
73rpm
39%
15mph
Monday 11/22/21 @ 1:27 PM
✅
285kj
75rpm
49%
19mph
Monday 11/15/21 @ 10:49 PM
151kj
76rpm
37%
15mph
Wednesday 11/3/21 @ 1:5 PM
✅
291kj
80rpm
47%
19mph
Saturday 9/12/20 @ 3:6 PM
168kj
76rpm
39%
15mph
Tuesday 9/8/20 @ 11:53 AM
✅
266kj
78rpm
47%
19mph
Friday 5/29/20 @ 12:55 PM
159kj
77rpm
38%
15mph
Tuesday 5/5/20 @ 2:25 PM
✅
253kj
75rpm
47%
18mph
Workouts
131
kj
Friday 12/23/22
135
kj
Thursday 4/7/22
126
kj
Friday 5/1/20
155
kj
Thursday 11/11/21
151
kj
Monday 11/15/21