Shake and Bake

Workouts

Wednesday 7/24/19 @ 10:59 AM
✅
151kj
76rpm
58%
23mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:55 AM
✅
580kj
78rpm
63%
26mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:59 AM
202kj
66rpm
46%
17mph
Saturday 7/27/19 @ 3:39 PM
✅
619kj
74rpm
57%
22mph
45 min MusicFest Ride
Jess King
Saturday 7/27/19 @ 3:39 PM
488kj
76rpm
51%
20mph
Saturday 3/2/19 @ 2:0 PM
✅
345kj
77rpm
44%
18mph
45 min 90s Pop Ride
Olivia Amato
Saturday 3/2/19 @ 1:55 PM
319kj
66rpm
43%
15mph
Tuesday 2/5/19 @ 11:14 PM
✅
85kj
77rpm
35%
14mph
20 min Low Impact Ride
Jess King
Friday 2/8/19 @ 1:17 AM
33kj
52rpm
29%
9mph
Tuesday 12/12/17 @ 11:21 PM
283kj
81rpm
39%
16mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 12/11/17 @ 11:28 PM
✅
388kj
71rpm
48%
19mph
Wednesday 11/22/17 @ 10:12 AM
234kj
80rpm
37%
15mph
45 min Metrics Ride
Jess King
Tuesday 11/21/17 @ 12:22 AM
✅
450kj
64rpm
55%
20mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 151 kj
Wednesday 7/24/19
kj
Saturday 1/8/22
30 min The Jess King Experience
Jess King
✅ 580 kj
Friday 11/13/20
202 kj
Friday 11/13/20
45 min MusicFest Ride
Jess King
✅ 619 kj
Saturday 7/27/19
488 kj
Saturday 7/27/19
45 min 90s Pop Ride
Olivia Amato
✅ 345 kj
Saturday 3/2/19
319 kj
Saturday 3/2/19
20 min Low Impact Ride
Jess King
✅ 85 kj
Tuesday 2/5/19
33 kj
Friday 2/8/19
45 min Y2K Rock Ride
Christine D'Ercole
283 kj
Tuesday 12/12/17
✅ 388 kj
Monday 12/11/17
45 min Metrics Ride
Jess King
234 kj
Wednesday 11/22/17
✅ 450 kj
Tuesday 11/21/17