Shake and Bake

Workouts

Sunday 4/26/20 @ 6:46 PM
241kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 5:35 PM
✅
303kj
80rpm
48%
20mph
Saturday 12/18/21 @ 4:35 PM
✅
132kj
71rpm
37%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:1 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:49 PM
192kj
76rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 11:45 PM
✅
235kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 10:13 PM
131kj
86rpm
38%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 2:32 PM
✅
166kj
85rpm
42%
18mph
Wednesday 9/9/20 @ 7:57 PM
177kj
78rpm
39%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 8/27/20 @ 9:36 AM
✅
240kj
77rpm
44%
17mph
Sunday 9/6/20 @ 8:12 PM
158kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 10:15 PM
✅
172kj
76rpm
47%
19mph
Saturday 8/1/20 @ 2:7 PM
208kj
85rpm
39%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 8/10/20 @ 10:0 PM
✅
262kj
84rpm
44%
19mph
Saturday 8/8/20 @ 10:16 PM
105kj
85rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:42 PM
✅
125kj
84rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
241 kj
Sunday 4/26/20
✅ 303 kj
Saturday 9/5/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 132 kj
Saturday 12/18/21
kj
Friday 12/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
192 kj
Thursday 12/17/20
✅ 235 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
131 kj
Tuesday 11/24/20
✅ 166 kj
Saturday 11/28/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
177 kj
Wednesday 9/9/20
✅ 240 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
158 kj
Sunday 9/6/20
✅ 172 kj
Sunday 8/30/20
30 min 2000s Ride
Cody Rigsby
208 kj
Saturday 8/1/20
✅ 262 kj
Monday 8/10/20
15 min Pop Ride
Cody Rigsby
105 kj
Saturday 8/8/20
✅ 125 kj
Monday 8/10/20