Shake and Bake

Workouts

Monday 7/26/21 @ 11:25 PM
✅
119kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/21/21 @ 9:20 PM
92kj
84rpm
33%
14mph
Tuesday 7/13/21 @ 10:37 AM
117kj
78rpm
39%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 7/12/21 @ 7:35 PM
✅
122kj
87rpm
37%
16mph
Friday 5/7/21 @ 11:15 PM
✅
119kj
75rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 12:15 AM
91kj
84rpm
33%
14mph
Tuesday 2/9/21 @ 12:26 AM
295kj
78rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
✅
312kj
80rpm
41%
17mph
Sunday 12/20/20 @ 3:31 PM
194kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
196kj
85rpm
38%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Monday 7/26/21
92 kj
Wednesday 7/21/21
20 min 2000s Ride
Alex Toussaint
117 kj
Tuesday 7/13/21
✅ 122 kj
Monday 7/12/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Friday 5/7/21
91 kj
Tuesday 4/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
295 kj
Tuesday 2/9/21
✅ 312 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
194 kj
Sunday 12/20/20
✅ 196 kj
Wednesday 12/16/20