Shake and Bake

Workouts

Sunday 12/15/19 @ 10:24 PM
✅
362kj
82rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:56 PM
321kj
75rpm
44%
17mph
Friday 9/7/18 @ 9:50 AM
✅
238kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:10 AM
235kj
76rpm
38%
15mph
Sunday 7/1/18 @ 2:51 PM
323kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:13 AM
✅
376kj
75rpm
47%
18mph
Wednesday 9/26/18 @ 10:3 AM
252kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/6/18 @ 9:15 AM
✅
309kj
73rpm
44%
17mph
Friday 8/24/18 @ 9:37 AM
298kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 9:10 AM
✅
317kj
81rpm
41%
17mph
Tuesday 6/19/18 @ 9:50 AM
302kj
80rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 9:8 AM
✅
345kj
76rpm
44%
18mph
Sunday 4/8/18 @ 2:25 PM
422kj
74rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:28 PM
✅
455kj
70rpm
47%
18mph
Tuesday 1/2/18 @ 10:11 AM
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/18 @ 11:47 AM
✅
331kj
81rpm
42%
18mph
Sunday 10/1/17 @ 1:21 PM
279kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/1/17 @ 1:22 PM
✅
318kj
79rpm
42%
17mph
Sunday 6/4/17 @ 2:48 PM
✅
310kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/3/17 @ 12:31 PM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Jenn Sherman
✅ 362 kj
Sunday 12/15/19
321 kj
Sunday 12/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 238 kj
Friday 9/7/18
235 kj
Wednesday 2/27/19
45 min All for One Ride
All Instructors
323 kj
Sunday 7/1/18
✅ 376 kj
Tuesday 7/3/18
45 min Low Impact Ride
Christine D'Ercole
252 kj
Wednesday 9/26/18
✅ 309 kj
Thursday 9/6/18
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 8/24/18
✅ 317 kj
Wednesday 8/29/18
45 min 80s Ride
Denis Morton
302 kj
Tuesday 6/19/18
✅ 345 kj
Tuesday 6/19/18
60 min My Mixtape Ride
Jenn Sherman
422 kj
Sunday 4/8/18
✅ 455 kj
Sunday 4/8/18
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 1/2/18
✅ 331 kj
Friday 1/12/18
45 min Low Impact Ride
Jenn Sherman
279 kj
Sunday 10/1/17
✅ 318 kj
Sunday 10/1/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 310 kj
Sunday 6/4/17
kj
Saturday 6/3/17