Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:21 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:25 AM
βœ…
202kj
70rpm
45%
17mph
Friday 2/17/17 @ 1:8 PM
kj
rpm
%
0mph
45 min Toxic vs So What Ride
Jenn Sherman
Wednesday 5/27/20 @ 11:48 AM
βœ…
304kj
69rpm
45%
17mph
Monday 5/25/20 @ 6:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Monday 5/25/20 @ 1:16 PM
βœ…
206kj
75rpm
41%
16mph
Saturday 5/23/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
βœ…
207kj
77rpm
43%
17mph
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
βœ…
235kj
77rpm
45%
18mph
Sunday 4/19/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:58 AM
βœ…
196kj
69rpm
44%
16mph
Sunday 4/19/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:55 PM
βœ…
285kj
70rpm
44%
16mph
Thursday 1/9/20 @ 2:45 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/10/20 @ 12:59 PM
βœ…
202kj
68rpm
46%
17mph
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:0 AM
βœ…
287kj
73rpm
43%
16mph
Thursday 1/17/19 @ 12:43 AM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Friday 1/18/19 @ 11:18 AM
βœ…
187kj
72rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
βœ… 202 kj
Wednesday 8/19/20
45 min Toxic vs So What Ride
Jenn Sherman
kj
Friday 2/17/17
βœ… 304 kj
Wednesday 5/27/20
30 min HIIT Ride: Live From Home
Jenn Sherman
kj
Monday 5/25/20
βœ… 206 kj
Monday 5/25/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
kj
Saturday 5/23/20
βœ… 207 kj
Saturday 5/23/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
βœ… 235 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
kj
Sunday 4/19/20
βœ… 196 kj
Thursday 3/12/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 4/19/20
βœ… 285 kj
Sunday 4/19/20
30 min Classic Rock Ride
Jenn Sherman
kj
Thursday 1/9/20
βœ… 202 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 287 kj
Tuesday 7/9/19
30 min Pop Ride
Jenn Sherman
kj
Thursday 1/17/19
βœ… 187 kj
Friday 1/18/19