Shake and Bake
Workouts
Saturday 11/25/23 @ 5:49 PM
✅
290kj
78rpm
47%
19mph
Tuesday 10/10/23 @ 11:36 AM
233kj
68rpm
49%
18mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
Tuesday 9/15/20 @ 11:34 AM
244kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
Friday 8/14/20 @ 6:21 PM
302kj
76rpm
51%
20mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Wednesday 4/29/20 @ 11:17 AM
273kj
75rpm
50%
19mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Friday 4/24/20 @ 11:36 AM
252kj
77rpm
46%
19mph
Thursday 11/28/19 @ 12:52 PM
381kj
68rpm
48%
17mph
Saturday 11/30/19 @ 7:41 PM
✅
448kj
76rpm
50%
20mph
Friday 10/11/19 @ 6:38 PM
✅
298kj
82rpm
47%
20mph
Friday 10/11/19 @ 10:57 AM
231kj
77rpm
45%
18mph
Tuesday 2/12/19 @ 10:49 AM
✅
287kj
78rpm
47%
19mph
Saturday 2/16/19 @ 4:2 PM
272kj
79rpm
47%
19mph
Tuesday 6/19/18 @ 9:56 AM
✅
241kj
77rpm
45%
18mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Friday 3/2/18 @ 6:53 PM
✅
245kj
81rpm
44%
18mph
Wednesday 2/21/18 @ 1:9 PM
239kj
78rpm
44%
18mph
Workouts
273
kj
Wednesday 4/29/20
252
kj
Friday 4/24/20
381
kj
Thursday 11/28/19
231
kj
Friday 10/11/19