Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:36 AM
✅
101kj
83rpm
46%
20mph
Wednesday 11/22/23 @ 3:38 PM
45kj
67rpm
39%
14mph
Tuesday 3/15/22 @ 10:1 AM
✅
279kj
74rpm
48%
19mph
Tuesday 3/15/22 @ 9:59 AM
129kj
68rpm
37%
14mph
Tuesday 11/2/21 @ 10:12 AM
✅
156kj
83rpm
44%
20mph
Tuesday 11/2/21 @ 9:59 AM
128kj
65rpm
38%
14mph
Saturday 4/17/21 @ 11:37 AM
✅
292kj
78rpm
48%
19mph
Wednesday 4/7/21 @ 3:29 PM
138kj
75rpm
39%
14mph
Monday 9/7/20 @ 5:16 PM
✅
320kj
89rpm
46%
20mph
Tuesday 9/1/20 @ 10:48 AM
135kj
66rpm
39%
14mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:59 PM
✅
152kj
72rpm
39%
15mph
Thursday 1/30/20 @ 10:57 AM
✅
285kj
72rpm
50%
19mph
Wednesday 1/29/20 @ 4:25 PM
152kj
64rpm
42%
15mph
Sunday 11/17/19 @ 7:5 PM
✅
265kj
77rpm
46%
18mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
Thursday 9/12/19 @ 9:42 AM
✅
432kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Wednesday 4/24/19 @ 9:47 AM
113kj
86rpm
44%
19mph
Tuesday 4/23/19 @ 4:29 PM
✅
167kj
69rpm
42%
16mph
Workouts
45
kj
Wednesday 11/22/23
135
kj
Tuesday 9/1/20
kj
Friday 7/10/20
144
kj
Tuesday 11/19/19