Shake and Bake

Workouts

Thursday 8/25/22 @ 10:2 AM
✅
302kj
78rpm
50%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Thursday 8/25/22 @ 3:43 PM
158kj
73rpm
39%
15mph
Tuesday 1/4/22 @ 11:31 AM
✅
296kj
76rpm
49%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/8/22 @ 4:23 PM
204kj
71rpm
45%
17mph
Friday 12/17/21 @ 10:56 AM
✅
292kj
83rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 7:51 PM
196kj
78rpm
41%
17mph
Sunday 6/13/21 @ 12:59 PM
✅
345kj
80rpm
50%
21mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Friday 12/20/19 @ 7:42 PM
280kj
77rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:0 AM
✅
292kj
82rpm
47%
20mph
Sunday 11/17/19 @ 7:5 PM
✅
265kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Friday 4/17/20 @ 5:48 PM
✅
270kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
Saturday 5/9/20 @ 11:25 AM
✅
302kj
81rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
Friday 11/22/19 @ 1:54 AM
✅
296kj
81rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
279kj
79rpm
47%
19mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 302 kj
Thursday 8/25/22
158 kj
Thursday 8/25/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 296 kj
Tuesday 1/4/22
204 kj
Saturday 1/8/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 292 kj
Friday 12/17/21
196 kj
Saturday 12/18/21
30 min The Jess King Experience
Jess King
✅ 345 kj
Sunday 6/13/21
149 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
280 kj
Friday 12/20/19
✅ 292 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
✅ 265 kj
Sunday 11/17/19
188 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Friday 4/17/20
231 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 309 kj
Friday 9/11/20
162 kj
Thursday 9/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 302 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min The Jess King Experience
Jess King
✅ 296 kj
Friday 11/22/19
279 kj
Friday 11/22/19