Shake and Bake
Workouts
Wednesday 3/2/22 @ 10:56 AM
✅
318kj
83rpm
47%
20mph
Tuesday 3/1/22 @ 10:15 AM
273kj
83rpm
45%
19mph
Tuesday 8/31/21 @ 9:44 AM
✅
311kj
79rpm
48%
20mph
Thursday 7/22/21 @ 2:13 AM
303kj
81rpm
48%
20mph
Sunday 8/15/21 @ 3:19 PM
✅
319kj
89rpm
45%
20mph
Sunday 8/22/21 @ 2:34 PM
307kj
80rpm
49%
20mph
Saturday 3/6/21 @ 1:44 PM
461kj
75rpm
49%
20mph
Saturday 2/27/21 @ 6:25 PM
✅
497kj
82rpm
50%
21mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
Monday 9/14/20 @ 1:15 PM
294kj
83rpm
46%
20mph
Wednesday 8/12/20 @ 11:21 PM
306kj
79rpm
49%
20mph
Thursday 8/13/20 @ 3:23 PM
✅
315kj
151rpm
0%
0mph
Wednesday 3/25/20 @ 10:24 AM
291kj
76rpm
49%
19mph
Saturday 5/23/20 @ 1:33 AM
✅
311kj
150rpm
0%
0mph
Tuesday 8/13/19 @ 10:0 AM
✅
300kj
81rpm
47%
20mph
Monday 8/12/19 @ 9:14 AM
167kj
0rpm
0%
0mph
Friday 1/25/19 @ 10:44 AM
✅
252kj
79rpm
45%
19mph
Tuesday 1/1/19 @ 6:49 PM
161kj
0rpm
0%
0mph
Wednesday 7/25/18 @ 10:8 AM
✅
264kj
75rpm
47%
19mph
Wednesday 8/15/18 @ 12:47 AM
kj
rpm
%
0mph
Workouts
273
kj
Tuesday 3/1/22
303
kj
Thursday 7/22/21
461
kj
Saturday 3/6/21
291
kj
Wednesday 3/25/20
kj
Wednesday 8/15/18