Shake and Bake

Workouts

Monday 11/27/23 @ 12:17 PM
264kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 11:41 AM
✅
332kj
81rpm
41%
17mph
Monday 1/24/22 @ 12:27 PM
298kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:35 AM
✅
330kj
85rpm
38%
17mph
Tuesday 4/20/21 @ 11:15 AM
184kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 10:27 AM
✅
205kj
92rpm
37%
17mph
Thursday 8/13/20 @ 11:49 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:31 PM
✅
447kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 12:16 PM
✅
179kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Saturday 2/27/21 @ 3:13 PM
417kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
477kj
89rpm
40%
18mph
Thursday 1/28/21 @ 12:18 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:36 AM
✅
309kj
80rpm
41%
17mph
Saturday 12/19/20 @ 12:55 PM
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 1:8 PM
✅
451kj
91rpm
39%
18mph
Friday 12/4/20 @ 12:41 PM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:59 PM
✅
180kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 1:12 PM
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:38 AM
✅
205kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Monday 11/27/23
✅ 332 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
298 kj
Monday 1/24/22
✅ 330 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 4/20/21
✅ 205 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 8/13/20
✅ 447 kj
Saturday 3/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 2/23/21
168 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/27/21
✅ 477 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 1/28/21
✅ 309 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 12/19/20
✅ 451 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Friday 12/4/20
✅ 180 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 12/1/20
✅ 205 kj
Tuesday 12/1/20