Shake and Bake

Workouts

Saturday 5/6/23 @ 1:6 PM
โœ…
135kj
69rpm
51%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/31/23 @ 2:35 PM
90kj
76rpm
40%
16mph
Tuesday 1/4/22 @ 8:53 PM
โœ…
538kj
81rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 1/7/20 @ 10:58 AM
356kj
77rpm
45%
18mph
Thursday 8/26/21 @ 1:51 PM
โœ…
393kj
72rpm
59%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 1:28 PM
15kj
54rpm
0%
4mph
Tuesday 7/6/21 @ 7:13 PM
โœ…
373kj
75rpm
56%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
Thursday 5/20/21 @ 1:44 PM
โœ…
179kj
75rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:14 AM
103kj
61rpm
50%
17mph
Monday 12/21/20 @ 1:18 PM
โœ…
323kj
74rpm
53%
20mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:53 PM
165kj
79rpm
38%
16mph
Saturday 7/11/20 @ 1:56 PM
โœ…
326kj
76rpm
53%
20mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:30 PM
26kj
85rpm
0%
6mph
Wednesday 7/8/20 @ 1:12 PM
โœ…
196kj
75rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:46 AM
10kj
55rpm
0%
4mph
Sunday 5/31/20 @ 1:52 AM
โœ…
217kj
67rpm
58%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/28/20 @ 4:45 PM
16kj
78rpm
0%
6mph
Saturday 4/25/20 @ 2:7 PM
โœ…
290kj
79rpm
48%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
253kj
86rpm
42%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
โœ… 135 kj
Saturday 5/6/23
90 kj
Friday 3/31/23
45 min Tabata Ride
Ally Love
โœ… 538 kj
Tuesday 1/4/22
356 kj
Tuesday 1/7/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 393 kj
Thursday 8/26/21
15 kj
Saturday 7/18/20
30 min XOXO, Cody
Cody Rigsby
โœ… 373 kj
Tuesday 7/6/21
28 kj
Thursday 9/10/20
15 min Groove Ride
Cody Rigsby
โœ… 179 kj
Thursday 5/20/21
103 kj
Wednesday 2/24/21
30 min Pop Holiday Ride
Ally Love
โœ… 323 kj
Monday 12/21/20
165 kj
Thursday 12/10/20
30 min Pop Ride
Tunde Oyeneyin
โœ… 326 kj
Saturday 7/11/20
26 kj
Thursday 7/9/20
20 min 90s Ride
Cody Rigsby
โœ… 196 kj
Wednesday 7/8/20
10 kj
Friday 6/26/20
20 min Hip Hop Ride
Kendall Toole
โœ… 217 kj
Sunday 5/31/20
16 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
โœ… 290 kj
Saturday 4/25/20
253 kj
Friday 4/24/20