Shake and Bake

Workouts

Sunday 6/25/23 @ 6:8 PM
✅
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:21 PM
319kj
91rpm
36%
17mph
Sunday 8/21/22 @ 3:1 PM
✅
303kj
73rpm
52%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Thursday 8/25/22 @ 9:1 AM
165kj
75rpm
38%
15mph
Thursday 3/3/22 @ 2:36 PM
✅
180kj
81rpm
51%
21mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 10:28 PM
77kj
82rpm
35%
15mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:36 PM
303kj
79rpm
42%
17mph
Friday 2/12/21 @ 7:40 PM
✅
362kj
74rpm
56%
21mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 9:53 AM
164kj
73rpm
39%
15mph
Thursday 10/15/20 @ 12:51 PM
✅
356kj
79rpm
53%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
Wednesday 10/7/20 @ 11:35 AM
✅
401kj
68rpm
58%
21mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 4:49 PM
205kj
72rpm
41%
15mph
Thursday 9/17/20 @ 1:35 PM
✅
205kj
41rpm
56%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/27/20 @ 8:25 AM
109kj
44rpm
40%
9mph
Tuesday 12/17/19 @ 2:1 PM
✅
257kj
80rpm
45%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 8:33 AM
180kj
83rpm
37%
16mph
Sunday 9/1/19 @ 3:44 AM
376kj
72rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 3:24 PM
✅
396kj
72rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Sunday 6/25/23
319 kj
Tuesday 6/16/20
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 303 kj
Sunday 8/21/22
165 kj
Thursday 8/25/22
15 min R&B Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/3/22
77 kj
Sunday 1/9/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 584 kj
Monday 3/1/21
303 kj
Tuesday 3/2/21
30 min Lunar New Year Ride
Emma Lovewell
✅ 362 kj
Friday 2/12/21
164 kj
Friday 2/12/21
30 min Hamilton Ride
Robin Arzón
✅ 356 kj
Thursday 10/15/20
152 kj
Sunday 10/18/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 401 kj
Wednesday 10/7/20
205 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 205 kj
Thursday 9/17/20
109 kj
Sunday 9/27/20
30 min Low Impact Ride
Alex Toussaint
✅ 257 kj
Tuesday 12/17/19
180 kj
Friday 9/20/19
60 min Club Bangers Ride
Alex Toussaint
376 kj
Sunday 9/1/19
✅ 396 kj
Sunday 9/1/19