Shake and Bake
Workouts
Friday 1/19/24 @ 1:37 PM
✅
149kj
75rpm
50%
20mph
Friday 1/19/24 @ 12:53 PM
62kj
71rpm
36%
14mph
Tuesday 11/28/23 @ 2:14 PM
✅
275kj
78rpm
46%
19mph
Monday 11/27/23 @ 12:6 PM
137kj
73rpm
36%
14mph
Friday 9/29/23 @ 12:12 PM
✅
179kj
73rpm
49%
19mph
Wednesday 12/15/21 @ 12:32 PM
62kj
79rpm
29%
12mph
Wednesday 7/26/23 @ 11:59 AM
✅
288kj
74rpm
50%
20mph
Sunday 7/16/23 @ 1:37 PM
132kj
80rpm
34%
14mph
Monday 7/3/23 @ 10:35 PM
✅
170kj
79rpm
51%
21mph
Friday 7/21/23 @ 11:45 AM
60kj
76rpm
33%
14mph
Saturday 1/29/22 @ 6:37 PM
✅
628kj
82rpm
48%
20mph
Saturday 12/25/21 @ 7:29 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 6:29 PM
✅
230kj
81rpm
51%
21mph
Sunday 1/31/21 @ 2:27 PM
93kj
77rpm
36%
14mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Friday 12/18/20 @ 9:57 PM
✅
252kj
77rpm
55%
22mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
Monday 3/16/20 @ 1:51 PM
✅
285kj
77rpm
49%
19mph
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Workouts
137
kj
Monday 11/27/23
kj
Saturday 12/25/21