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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
26 ๐ฅ
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
0
Beat jdmenardy
Workouts
Previous Workouts
Thursday 7/27/23 @ 8:34 PM
โ
478
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/9/20 @ 10:54 PM
226
kj
63
rpm
38
%
13
mph
Sunday 5/7/23 @ 4:57 PM
โ
259
kj
73
rpm
48
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 9/30/19 @ 10:54 AM
182
kj
73
rpm
41
%
16
mph
Tuesday 12/28/21 @ 2:26 PM
โ
262
kj
87
rpm
51
%
22
mph
20 min HIIT Ride
Alex Toussaint
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Share
Wednesday 1/12/22 @ 4:26 PM
89
kj
75
rpm
35
%
14
mph
Friday 8/6/21 @ 1:52 PM
โ
201
kj
72
rpm
59
%
22
mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/27/20 @ 11:43 AM
97
kj
68
rpm
42
%
15
mph
Monday 11/30/20 @ 2:29 PM
โ
214
kj
70
rpm
55
%
20
mph
20 min Feel Good Ride
Ally Love
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Share
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0
mph
Sunday 2/23/20 @ 5:8 AM
โ
315
kj
68
rpm
57
%
20
mph
30 min BHM Celebration Ride
Olivia Amato
View Class
Share
Wednesday 3/11/20 @ 11:16 AM
235
kj
77
rpm
45
%
18
mph
Previous Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
26 ๐ฅ
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
0
Beat jdmenardy
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
478
kj
Thursday 7/27/23
226
kj
Wednesday 9/9/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
259
kj
Sunday 5/7/23
182
kj
Monday 9/30/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
โ
262
kj
Tuesday 12/28/21
89
kj
Wednesday 1/12/22
15 min Move for More: HIIT Ride
Tunde Oyeneyin
View Class
Share
โ
201
kj
Friday 8/6/21
97
kj
Tuesday 10/27/20
20 min Feel Good Ride
Ally Love
View Class
Share
โ
214
kj
Monday 11/30/20
kj
Saturday 4/11/20
30 min BHM Celebration Ride
Olivia Amato
View Class
Share
โ
315
kj
Sunday 2/23/20
235
kj
Wednesday 3/11/20
Previous Workouts