Shake and Bake

Workouts

Thursday 7/27/23 @ 8:34 PM
โœ…
478kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Sunday 5/7/23 @ 4:57 PM
โœ…
259kj
73rpm
48%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
182kj
73rpm
41%
16mph
Tuesday 12/28/21 @ 2:26 PM
โœ…
262kj
87rpm
51%
22mph
20 min HIIT Ride
Alex Toussaint
Wednesday 1/12/22 @ 4:26 PM
89kj
75rpm
35%
14mph
Friday 8/6/21 @ 1:52 PM
โœ…
201kj
72rpm
59%
22mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 11:43 AM
97kj
68rpm
42%
15mph
Monday 11/30/20 @ 2:29 PM
โœ…
214kj
70rpm
55%
20mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:8 AM
โœ…
315kj
68rpm
57%
20mph
30 min BHM Celebration Ride
Olivia Amato
Wednesday 3/11/20 @ 11:16 AM
235kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 478 kj
Thursday 7/27/23
226 kj
Wednesday 9/9/20
30 min Low Impact Ride
Tunde Oyeneyin
โœ… 259 kj
Sunday 5/7/23
182 kj
Monday 9/30/19
20 min HIIT Ride
Alex Toussaint
โœ… 262 kj
Tuesday 12/28/21
89 kj
Wednesday 1/12/22
15 min Move for More: HIIT Ride
Tunde Oyeneyin
โœ… 201 kj
Friday 8/6/21
97 kj
Tuesday 10/27/20
20 min Feel Good Ride
Ally Love
โœ… 214 kj
Monday 11/30/20
kj
Saturday 4/11/20
30 min BHM Celebration Ride
Olivia Amato
โœ… 315 kj
Sunday 2/23/20
235 kj
Wednesday 3/11/20