Shake and Bake

Workouts

Wednesday 5/31/23 @ 10:51 PM
βœ…
192kj
75rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Wednesday 1/18/23 @ 11:56 AM
βœ…
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 12:28 PM
132kj
88rpm
31%
14mph
Saturday 7/3/21 @ 9:17 PM
βœ…
357kj
72rpm
56%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Thursday 4/22/21 @ 1:49 PM
βœ…
241kj
80rpm
52%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
Tuesday 3/9/21 @ 2:32 PM
βœ…
359kj
82rpm
51%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 11:9 PM
192kj
76rpm
40%
16mph
Friday 3/5/21 @ 2:50 PM
βœ…
373kj
78rpm
54%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Tuesday 12/8/20 @ 9:30 PM
βœ…
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Thursday 1/14/21 @ 11:15 PM
βœ…
238kj
79rpm
53%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
136kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 3:9 PM
βœ…
221kj
78rpm
52%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Wednesday 12/23/20 @ 2:44 PM
βœ…
239kj
72rpm
57%
21mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
βœ… 192 kj
Wednesday 5/31/23
98 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Wednesday 1/18/23
132 kj
Saturday 4/15/23
30 min AFO Ride: Migos
Alex Toussaint
βœ… 357 kj
Saturday 7/3/21
186 kj
Friday 1/6/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 241 kj
Thursday 4/22/21
113 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 359 kj
Tuesday 3/9/21
192 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 373 kj
Friday 3/5/21
203 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 85 kj
Tuesday 12/8/20
37 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 238 kj
Thursday 1/14/21
136 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 221 kj
Wednesday 12/23/20
101 kj
Sunday 1/3/21
20 min Caribbean Holiday Ride
Ally Love
βœ… 239 kj
Wednesday 12/23/20
120 kj
Wednesday 12/23/20