Shake and Bake
Workouts
Wednesday 5/17/23 @ 12:4 PM
✅
480kj
60rpm
62%
20mph
Tuesday 9/22/20 @ 1:10 PM
192kj
47rpm
44%
11mph
Thursday 9/1/22 @ 12:17 PM
✅
283kj
75rpm
49%
19mph
Tuesday 7/6/21 @ 11:38 AM
kj
rpm
%
0mph
Saturday 8/14/21 @ 1:31 PM
✅
253kj
77rpm
54%
22mph
Thursday 9/3/20 @ 12:12 PM
118kj
62rpm
46%
15mph
Wednesday 4/28/21 @ 12:55 PM
✅
529kj
77rpm
54%
21mph
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Thursday 1/7/21 @ 2:8 PM
✅
383kj
72rpm
49%
19mph
Thursday 1/14/21 @ 4:2 PM
159kj
50rpm
41%
11mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Wednesday 4/22/20 @ 12:44 PM
✅
204kj
79rpm
50%
20mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Sunday 2/16/20 @ 7:50 PM
✅
309kj
69rpm
55%
20mph
Saturday 2/22/20 @ 3:28 PM
217kj
65rpm
48%
17mph
Friday 1/31/20 @ 4:7 AM
350kj
77rpm
45%
18mph
Monday 1/27/20 @ 7:35 PM
✅
381kj
73rpm
48%
18mph
Workouts
192
kj
Tuesday 9/22/20
159
kj
Thursday 1/14/21
149
kj
Monday 12/7/20
115
kj
Thursday 7/23/20
336
kj
Saturday 2/8/20