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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
39 π₯
Beat a_aries
VS
a_aries
2NewHips2021
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Saturday 2/25/23 @ 4:5 PM
β
434
kj
83
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/1/22 @ 12:24 AM
153
kj
73
rpm
32
%
12
mph
Friday 9/9/22 @ 1:35 PM
β
167
kj
74
rpm
47
%
19
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 5/6/20 @ 10:52 PM
104
kj
79
rpm
37
%
15
mph
Saturday 7/2/22 @ 11:55 AM
β
282
kj
86
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/23/20 @ 11:34 PM
191
kj
76
rpm
48
%
20
mph
Monday 7/5/21 @ 1:43 PM
β
330
kj
78
rpm
51
%
21
mph
30 min Juneteenth Ride
Alex Toussaint
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Thursday 11/4/21 @ 2:11 AM
150
kj
68
rpm
40
%
15
mph
Monday 5/17/21 @ 2:7 PM
β
339
kj
78
rpm
52
%
21
mph
30 min Hip Hop Ride
Ally Love
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Monday 5/17/21 @ 11:0 PM
124
kj
69
rpm
36
%
13
mph
Thursday 2/4/21 @ 2:13 PM
β
335
kj
76
rpm
53
%
21
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:26 AM
103
kj
63
rpm
37
%
13
mph
Saturday 11/7/20 @ 2:29 PM
β
367
kj
67
rpm
60
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 12/17/20 @ 3:27 PM
0
kj
0
rpm
42
%
0
mph
Sunday 12/13/20 @ 3:37 PM
β
300
kj
78
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:52 AM
167
kj
74
rpm
39
%
15
mph
Monday 2/17/20 @ 1:43 PM
β
305
kj
65
rpm
59
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 1:15 AM
210
kj
87
rpm
39
%
17
mph
Sunday 3/22/20 @ 1:55 PM
β
276
kj
62
rpm
58
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 5/9/20 @ 4:1 PM
220
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
39 π₯
Beat a_aries
VS
a_aries
2NewHips2021
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
434
kj
Saturday 2/25/23
153
kj
Sunday 5/1/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
167
kj
Friday 9/9/22
104
kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
282
kj
Saturday 7/2/22
191
kj
Thursday 7/23/20
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
β
330
kj
Monday 7/5/21
150
kj
Thursday 11/4/21
30 min Hip Hop Ride
Ally Love
View Class
Share
β
339
kj
Monday 5/17/21
124
kj
Monday 5/17/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
β
335
kj
Thursday 2/4/21
103
kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
367
kj
Saturday 11/7/20
0
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
300
kj
Sunday 12/13/20
167
kj
Thursday 9/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 2/17/20
210
kj
Saturday 6/20/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
276
kj
Sunday 3/22/20
220
kj
Saturday 5/9/20
Previous Workouts
Next Workouts