Shake and Bake

Workouts

Saturday 2/25/23 @ 4:5 PM
βœ…
434kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/1/22 @ 12:24 AM
153kj
73rpm
32%
12mph
Friday 9/9/22 @ 1:35 PM
βœ…
167kj
74rpm
47%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 10:52 PM
104kj
79rpm
37%
15mph
Saturday 7/2/22 @ 11:55 AM
βœ…
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
Monday 7/5/21 @ 1:43 PM
βœ…
330kj
78rpm
51%
21mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Monday 5/17/21 @ 2:7 PM
βœ…
339kj
78rpm
52%
21mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 11:0 PM
124kj
69rpm
36%
13mph
Thursday 2/4/21 @ 2:13 PM
βœ…
335kj
76rpm
53%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Saturday 11/7/20 @ 2:29 PM
βœ…
367kj
67rpm
60%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Sunday 12/13/20 @ 3:37 PM
βœ…
300kj
78rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Monday 2/17/20 @ 1:43 PM
βœ…
305kj
65rpm
59%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph
Sunday 3/22/20 @ 1:55 PM
βœ…
276kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Saturday 2/25/23
153 kj
Sunday 5/1/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 167 kj
Friday 9/9/22
104 kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
βœ… 282 kj
Saturday 7/2/22
191 kj
Thursday 7/23/20
30 min Juneteenth Ride
Alex Toussaint
βœ… 330 kj
Monday 7/5/21
150 kj
Thursday 11/4/21
30 min Hip Hop Ride
Ally Love
βœ… 339 kj
Monday 5/17/21
124 kj
Monday 5/17/21
30 min Bob Marley Ride
Denis Morton
βœ… 335 kj
Thursday 2/4/21
103 kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 367 kj
Saturday 11/7/20
0 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Sunday 12/13/20
167 kj
Thursday 9/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 2/17/20
210 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 276 kj
Sunday 3/22/20
220 kj
Saturday 5/9/20