Shake and Bake

Workouts

Wednesday 5/17/23 @ 8:19 PM
✅
385kj
65rpm
61%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 8:28 PM
✅
284kj
60rpm
55%
18mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:14 PM
✅
183kj
67rpm
50%
17mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:38 AM
415kj
66rpm
52%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 8:8 PM
✅
383kj
65rpm
61%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:37 PM
455kj
63rpm
50%
17mph
60 min Feel Good Ride
Ally Love
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
Tuesday 9/15/20 @ 11:26 PM
582kj
67rpm
53%
19mph
60 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
Tuesday 9/22/20 @ 11:54 PM
✅
343kj
68rpm
57%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 4:1 PM
✅
309kj
70rpm
44%
16mph
45 min Country Ride
Ally Love
Friday 8/2/19 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 4:28 PM
✅
242kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 385 kj
Wednesday 5/17/23
kj
Saturday 9/23/23
30 min Rock Ride
Ally Love
✅ 284 kj
Saturday 9/11/21
kj
Thursday 9/9/21
20 min HIIT Ride
Ally Love
✅ 183 kj
Tuesday 5/4/21
kj
Wednesday 4/14/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
415 kj
Thursday 2/25/21
✅ 488 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 383 kj
Wednesday 2/17/21
kj
Sunday 5/31/20
60 min Feel Good Ride
Ally Love
455 kj
Saturday 9/12/20
✅ 541 kj
Saturday 10/17/20
60 min Feel Good Ride
Ally Love
582 kj
Tuesday 9/15/20
✅ 640 kj
Saturday 10/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 343 kj
Tuesday 9/22/20
kj
Monday 9/21/20
45 min Country Ride
Ally Love
✅ 309 kj
Tuesday 8/11/20
kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 7/8/20
kj
Saturday 3/28/20