Shake and Bake

Workouts

Tuesday 12/22/20 @ 5:30 PM
✅
262kj
68rpm
50%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:54 PM
192kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 2:4 PM
✅
233kj
70rpm
48%
18mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/21/20 @ 3:28 PM
217kj
72rpm
45%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 262 kj
Tuesday 12/22/20
192 kj
Monday 12/7/20
30 min HIIT Ride
Olivia Amato
✅ 233 kj
Tuesday 3/31/20
217 kj
Tuesday 4/21/20