Shake and Bake
Workouts
Monday 10/19/20 @ 9:1 PM
✅
417kj
70rpm
51%
19mph
Monday 11/9/20 @ 10:49 PM
402kj
75rpm
48%
19mph
Saturday 9/12/20 @ 2:39 PM
305kj
75rpm
50%
19mph
Sunday 9/13/20 @ 2:30 PM
✅
316kj
81rpm
49%
20mph
Monday 3/23/20 @ 6:37 PM
✅
507kj
76rpm
52%
21mph
Sunday 4/5/20 @ 2:38 PM
334kj
72rpm
45%
17mph
Saturday 11/30/19 @ 2:37 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 12:11 PM
✅
390kj
72rpm
48%
19mph
Monday 9/23/19 @ 8:34 PM
✅
340kj
73rpm
54%
21mph
Monday 11/11/19 @ 1:27 AM
221kj
72rpm
45%
17mph
Sunday 10/27/19 @ 7:31 PM
✅
496kj
78rpm
51%
21mph
Wednesday 11/6/19 @ 12:30 AM
384kj
72rpm
48%
19mph
Friday 11/1/19 @ 5:6 PM
✅
372kj
85rpm
50%
22mph
Sunday 10/27/19 @ 11:12 AM
265kj
71rpm
49%
18mph
Tuesday 5/7/19 @ 6:41 PM
✅
321kj
70rpm
54%
20mph
Monday 4/29/19 @ 11:32 PM
229kj
67rpm
49%
18mph
Sunday 4/8/18 @ 6:28 PM
✅
501kj
72rpm
54%
20mph
Monday 4/9/18 @ 11:28 PM
272kj
68rpm
43%
16mph
Saturday 4/7/18 @ 6:16 PM
✅
474kj
79rpm
49%
20mph
Friday 4/6/18 @ 12:36 AM
278kj
75rpm
41%
16mph
Workouts
402
kj
Monday 11/9/20