Shake and Bake
Workouts
Wednesday 11/4/20 @ 5:30 PM
✅
258kj
77rpm
50%
20mph
Wednesday 11/4/20 @ 11:11 AM
203kj
76rpm
45%
18mph
Monday 10/12/20 @ 7:32 PM
✅
226kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 10:1 AM
172kj
79rpm
43%
18mph
Monday 10/5/20 @ 4:39 PM
✅
251kj
69rpm
55%
20mph
Wednesday 10/7/20 @ 10:11 AM
199kj
72rpm
48%
18mph
Thursday 9/24/20 @ 6:54 PM
✅
252kj
41rpm
37%
10mph
Tuesday 9/22/20 @ 3:27 PM
207kj
41rpm
44%
10mph
Friday 6/19/20 @ 1:31 PM
✅
328kj
69rpm
55%
20mph
Tuesday 7/7/20 @ 12:9 PM
233kj
67rpm
47%
17mph
Saturday 3/7/20 @ 2:59 PM
✅
355kj
82rpm
51%
21mph
Tuesday 2/25/20 @ 1:18 PM
230kj
73rpm
46%
18mph
Thursday 11/28/19 @ 12:59 PM
✅
520kj
80rpm
51%
21mph
Thursday 11/28/19 @ 12:59 PM
337kj
72rpm
46%
17mph
Friday 11/22/19 @ 9:54 PM
0kj
1rpm
43%
0mph
Monday 11/25/19 @ 1:53 PM
✅
254kj
74rpm
48%
19mph
Saturday 4/13/19 @ 3:2 PM
✅
343kj
75rpm
53%
21mph
Wednesday 4/17/19 @ 3:7 PM
220kj
69rpm
47%
17mph
Wednesday 3/6/19 @ 10:49 PM
✅
323kj
66rpm
57%
20mph
Saturday 3/2/19 @ 2:45 PM
223kj
74rpm
45%
18mph
Workouts
203
kj
Wednesday 11/4/20
172
kj
Wednesday 10/14/20
199
kj
Wednesday 10/7/20
207
kj
Tuesday 9/22/20
337
kj
Thursday 11/28/19