Shake and Bake

Workouts

Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:44 AM
247kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
245kj
85rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 7:31 PM
104kj
72rpm
53%
20mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Thursday 4/2/20 @ 1:59 AM
383kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 5:0 PM
201kj
77rpm
50%
20mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 10:5 PM
171kj
73rpm
48%
18mph
20 min 2000s Pop Ride
Ally Love
Saturday 12/28/19 @ 2:31 PM
162kj
83rpm
43%
18mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Sunday 8/21/22
kj
Sunday 8/21/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 6/26/20
kj
Thursday 1/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
426 kj
Monday 4/6/20
488 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Saturday 4/25/20
kj
Saturday 4/25/20
10 min Climb Ride
Ally Love
104 kj
Friday 4/3/20
120 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
383 kj
Thursday 4/2/20
kj
Tuesday 3/31/20
20 min Boss Ride
Ally Love
201 kj
Thursday 3/26/20
kj
Thursday 10/3/19
20 min 2000s Pop Ride
Ally Love
171 kj
Thursday 12/12/19
162 kj
Saturday 12/28/19