Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
Tuesday 7/21/20 @ 8:1 PM
229kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:57 PM
338kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 12:30 AM
456kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:7 PM
628kj
74rpm
43%
17mph
Thursday 7/9/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 8:55 PM
350kj
80rpm
43%
18mph
Sunday 2/9/20 @ 9:27 PM
261kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Wednesday 5/27/20 @ 8:26 PM
251kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 3:47 AM
206kj
88rpm
38%
17mph
Thursday 3/5/20 @ 8:34 PM
142kj
76rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 4:26 AM
144kj
78rpm
42%
17mph
Saturday 9/7/19 @ 7:13 PM
5kj
85rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
72kj
85rpm
40%
17mph
Friday 12/6/19 @ 11:54 PM
253kj
82rpm
45%
18mph
30 min Holiday Ride
Alex Toussaint
Friday 12/20/19 @ 11:24 PM
177kj
72rpm
42%
16mph
Monday 10/7/19 @ 3:14 PM
281kj
72rpm
42%
16mph
45 min Sundays with Love
Ally Love
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
266 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 7/21/20
338 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Wednesday 7/15/20
628 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 7/9/20
350 kj
Saturday 7/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
261 kj
Sunday 2/9/20
164 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 5/27/20
206 kj
Thursday 5/28/20
20 min WHM Celebration Ride
Denis Morton
142 kj
Thursday 3/5/20
144 kj
Saturday 3/14/20
10 min Low Impact Ride
Alex Toussaint
5 kj
Saturday 9/7/19
72 kj
Sunday 12/29/19
30 min Holiday Ride
Alex Toussaint
253 kj
Friday 12/6/19
177 kj
Friday 12/20/19
45 min Sundays with Love
Ally Love
281 kj
Monday 10/7/19
262 kj
Friday 11/15/19