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Shake and Bake
jazmyn_amethyst
πBGM β¨ | YG2C πͺπΎ
32 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
10
Beat jazmyn_amethyst
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0
mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
View Class
Share
Monday 8/22/22 @ 11:18 AM
β
178
kj
83
rpm
38
%
16
mph
Monday 7/5/21 @ 8:35 PM
β
265
kj
68
rpm
50
%
19
mph
30 min AFO Ride: Migos
Alex Toussaint
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Share
Wednesday 9/22/21 @ 12:6 PM
173
kj
73
rpm
41
%
16
mph
Saturday 1/18/20 @ 5:57 PM
β
458
kj
78
rpm
44
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 12/8/20 @ 5:55 PM
321
kj
83
rpm
35
%
15
mph
Sunday 11/17/19 @ 7:3 PM
β
403
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/20/20 @ 3:59 PM
362
kj
80
rpm
39
%
16
mph
Saturday 6/13/20 @ 10:34 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:47 PM
β
126
kj
86
rpm
31
%
14
mph
Sunday 5/31/20 @ 6:13 PM
β
367
kj
94
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:20 AM
259
kj
86
rpm
36
%
16
mph
Sunday 7/5/20 @ 10:9 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 1:31 PM
β
163
kj
81
rpm
37
%
16
mph
Tuesday 3/24/20 @ 7:57 PM
β
227
kj
79
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/26/20 @ 12:15 PM
146
kj
79
rpm
43
%
18
mph
Monday 4/6/20 @ 10:27 PM
β
426
kj
77
rpm
48
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 5/16/20 @ 8:24 PM
287
kj
80
rpm
40
%
17
mph
Saturday 12/28/19 @ 9:25 PM
β
266
kj
70
rpm
50
%
18
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
Monday 12/30/19 @ 12:28 PM
189
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
jazmyn_amethyst
πBGM β¨ | YG2C πͺπΎ
32 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
10
Beat jazmyn_amethyst
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
View Class
Share
kj
Sunday 8/21/22
β
178
kj
Monday 8/22/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
265
kj
Monday 7/5/21
173
kj
Wednesday 9/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
458
kj
Saturday 1/18/20
321
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
403
kj
Sunday 11/17/19
362
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/13/20
β
126
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Sunday 5/31/20
259
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/5/20
β
163
kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
227
kj
Tuesday 3/24/20
146
kj
Tuesday 5/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
426
kj
Monday 4/6/20
287
kj
Saturday 5/16/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
β
266
kj
Saturday 12/28/19
189
kj
Monday 12/30/19
Previous Workouts
Next Workouts