Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:34 PM
✅
509kj
83rpm
43%
19mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
Saturday 2/27/21 @ 4:37 PM
✅
476kj
91rpm
39%
18mph
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Wednesday 11/4/20 @ 2:3 PM
✅
341kj
88rpm
40%
18mph
Wednesday 11/4/20 @ 11:2 AM
286kj
80rpm
40%
17mph
Friday 7/3/20 @ 2:39 PM
✅
230kj
79rpm
44%
18mph
Sunday 7/5/20 @ 1:19 PM
203kj
74rpm
43%
17mph
Saturday 6/13/20 @ 1:56 PM
✅
232kj
82rpm
42%
18mph
Thursday 6/18/20 @ 10:56 AM
182kj
74rpm
41%
16mph
Tuesday 2/11/20 @ 5:23 PM
✅
210kj
77rpm
43%
17mph
Thursday 2/13/20 @ 10:44 AM
168kj
75rpm
39%
15mph
Workouts
382
kj
Saturday 11/28/20
290
kj
Monday 1/18/21
286
kj
Wednesday 11/4/20
182
kj
Thursday 6/18/20