Shake and Bake
Workouts
Tuesday 1/2/24 @ 8:46 PM
379kj
78rpm
45%
19mph
Tuesday 12/5/23 @ 4:47 PM
✅
409kj
83rpm
44%
19mph
Friday 8/12/22 @ 7:2 PM
242kj
79rpm
44%
18mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
Friday 10/15/21 @ 1:40 PM
353kj
84rpm
42%
18mph
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Monday 4/11/22 @ 7:17 PM
✅
528kj
80rpm
45%
19mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 1:28 PM
229kj
87rpm
40%
18mph
Monday 11/22/21 @ 8:42 PM
✅
311kj
83rpm
47%
20mph
Saturday 10/2/21 @ 2:19 PM
384kj
85rpm
42%
19mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
Thursday 9/9/21 @ 12:56 PM
345kj
84rpm
41%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Friday 5/28/21 @ 7:37 PM
461kj
84rpm
41%
18mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Monday 8/24/20 @ 8:43 PM
313kj
83rpm
40%
17mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 2:22 PM
97kj
81rpm
39%
17mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Workouts
379
kj
Tuesday 1/2/24
242
kj
Friday 8/12/22
353
kj
Friday 10/15/21
229
kj
Thursday 7/1/21
345
kj
Thursday 9/9/21
313
kj
Monday 8/24/20