Shake and Bake

Workouts

Friday 3/3/23 @ 2:13 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 11:57 PM
254kj
91rpm
34%
16mph
Thursday 3/30/23 @ 1:16 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 12:58 AM
245kj
83rpm
36%
16mph
Sunday 11/21/21 @ 4:50 PM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/31/23 @ 1:16 AM
166kj
85rpm
37%
16mph
Sunday 12/4/22 @ 3:59 PM
✅
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 2:34 AM
180kj
78rpm
38%
16mph
Monday 6/20/22 @ 9:19 PM
✅
280kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/22/21 @ 11:26 PM
196kj
84rpm
38%
17mph
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Thursday 10/7/21 @ 1:40 PM
✅
220kj
90rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:11 AM
175kj
87rpm
35%
16mph
Saturday 3/13/21 @ 5:41 PM
✅
226kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
Friday 2/26/21 @ 2:8 PM
✅
217kj
92rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Saturday 2/27/21 @ 4:37 PM
✅
476kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 360 kj
Friday 3/3/23
254 kj
Monday 5/8/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 348 kj
Thursday 3/30/23
245 kj
Sunday 4/30/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 231 kj
Sunday 11/21/21
166 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Sunday 12/4/22
180 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Monday 6/20/22
196 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 7/6/22
303 kj
Tuesday 2/23/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 10/7/21
175 kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Saturday 3/13/21
202 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 2/26/21
167 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 2/27/21
409 kj
Sunday 2/28/21