Shake and Bake
Workouts
Friday 8/12/22 @ 7:2 PM
242kj
79rpm
44%
18mph
Wednesday 6/8/22 @ 8:6 PM
✅
257kj
78rpm
45%
18mph
Saturday 9/17/22 @ 2:51 PM
379kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 7:45 PM
✅
415kj
89rpm
40%
18mph
Monday 4/11/22 @ 7:17 PM
528kj
80rpm
45%
19mph
Saturday 12/5/20 @ 3:56 PM
✅
587kj
86rpm
44%
19mph
Friday 1/28/22 @ 2:28 PM
362kj
82rpm
42%
18mph
Wednesday 1/26/22 @ 9:11 PM
✅
423kj
88rpm
42%
19mph
Monday 1/17/22 @ 4:7 PM
349kj
80rpm
42%
17mph
Friday 1/14/22 @ 8:18 PM
✅
391kj
89rpm
39%
18mph
Wednesday 12/8/21 @ 3:12 PM
344kj
83rpm
41%
18mph
Tuesday 12/21/21 @ 9:34 PM
✅
402kj
87rpm
43%
19mph
Thursday 9/9/21 @ 12:56 PM
345kj
84rpm
41%
18mph
Thursday 5/6/21 @ 5:10 PM
✅
407kj
92rpm
41%
19mph
Friday 5/28/21 @ 7:37 PM
461kj
84rpm
41%
18mph
Sunday 12/13/20 @ 8:12 PM
✅
601kj
86rpm
45%
20mph
Sunday 1/31/21 @ 3:20 PM
367kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Wednesday 7/15/20 @ 2:22 PM
✅
97kj
81rpm
39%
17mph
Tuesday 2/11/20 @ 8:23 PM
84kj
73rpm
40%
15mph
Workouts
242
kj
Friday 8/12/22
344
kj
Wednesday 12/8/21
345
kj
Thursday 9/9/21