Shake and Bake

Workouts

Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Saturday 6/6/20 @ 8:59 PM
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Monday 5/11/20 @ 9:45 PM
196kj
102rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Monday 4/13/20 @ 9:54 PM
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Sunday 4/12/20 @ 8:56 PM
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 6/8/20
190 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/6/20
277 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/11/20
146 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 4/17/20
137 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
317 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
318 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 4/13/20
250 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/16/20
225 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 4/12/20
137 kj
Friday 8/23/19