Shake and Bake

Workouts

Sunday 6/14/20 @ 5:31 PM
βœ…
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
Tuesday 12/27/22 @ 5:2 PM
βœ…
166kj
80rpm
38%
16mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
Tuesday 12/27/22 @ 4:59 PM
148kj
83rpm
34%
15mph
Monday 6/15/20 @ 11:6 AM
βœ…
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 12:7 PM
377kj
84rpm
38%
17mph
Saturday 3/28/20 @ 4:18 PM
βœ…
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 9:33 PM
βœ…
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 11:12 AM
185kj
91rpm
35%
16mph
Monday 8/31/20 @ 10:26 PM
βœ…
334kj
75rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
303kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 11:10 AM
βœ…
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Monday 6/1/20 @ 10:32 PM
βœ…
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:57 PM
βœ…
409kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 12:45 PM
βœ…
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 303 kj
Sunday 6/14/20
290 kj
Saturday 12/14/19
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
βœ… 166 kj
Tuesday 12/27/22
148 kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 6/15/20
377 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 3/28/20
393 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Wednesday 4/22/20
185 kj
Sunday 4/26/20
45 min All For One Ride
Multiple Instructors
βœ… 334 kj
Monday 8/31/20
303 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Tuesday 6/2/20
196 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 6/1/20
287 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
βœ… 409 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Wednesday 4/22/20
297 kj
Tuesday 4/14/20