Shake and Bake

Workouts

Saturday 2/5/22 @ 7:53 PM
193kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 6:39 PM
✅
227kj
81rpm
43%
18mph
Friday 2/18/22 @ 10:57 PM
205kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:2 PM
✅
220kj
78rpm
44%
17mph
Saturday 12/18/21 @ 4:32 PM
130kj
69rpm
36%
14mph
30 min The Jess King Experience
Jess King
Monday 12/27/21 @ 4:18 PM
✅
232kj
81rpm
43%
18mph
Wednesday 5/26/21 @ 10:8 AM
188kj
80rpm
37%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 2:45 PM
✅
246kj
90rpm
40%
18mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:10 PM
✅
456kj
85rpm
40%
18mph
Sunday 4/12/20 @ 8:56 PM
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:14 PM
✅
210kj
84rpm
39%
17mph
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:17 PM
✅
361kj
85rpm
41%
18mph
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:0 PM
✅
446kj
87rpm
40%
18mph
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:22 PM
✅
449kj
86rpm
40%
18mph
Monday 4/13/20 @ 9:54 PM
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:51 PM
✅
366kj
88rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
193 kj
Saturday 2/5/22
✅ 227 kj
Monday 2/21/22
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 2/18/22
✅ 220 kj
Tuesday 2/15/22
30 min The Jess King Experience
Jess King
130 kj
Saturday 12/18/21
✅ 232 kj
Monday 12/27/21
30 min AT's Ride to Greatness
Alex Toussaint
188 kj
Wednesday 5/26/21
✅ 246 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
✅ 456 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 4/12/20
✅ 210 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/27/20
✅ 361 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 446 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 449 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 4/13/20
✅ 366 kj
Thursday 4/16/20