Shake and Bake

Workouts

Sunday 1/30/22 @ 2:59 PM
✅
195kj
84rpm
39%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 10:39 PM
192kj
74rpm
42%
16mph
Thursday 11/12/20 @ 4:43 PM
271kj
96rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 9:28 PM
✅
313kj
78rpm
42%
17mph
Monday 8/31/20 @ 10:26 PM
334kj
75rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
✅
336kj
76rpm
44%
17mph
Tuesday 6/9/20 @ 10:15 PM
✅
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:14 AM
✅
328kj
78rpm
43%
18mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:28 PM
✅
410kj
69rpm
43%
16mph
Sunday 4/12/20 @ 8:56 PM
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:40 PM
✅
199kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 9:33 PM
✅
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:20 AM
✅
323kj
80rpm
42%
17mph
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
✅
443kj
78rpm
43%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 195 kj
Sunday 1/30/22
192 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 11/12/20
✅ 313 kj
Saturday 10/3/20
45 min All For One Ride
Multiple Instructors
334 kj
Monday 8/31/20
✅ 336 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 6/9/20
320 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 6/1/20
✅ 328 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
✅ 410 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 4/12/20
✅ 199 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Wednesday 4/22/20
198 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/16/20
✅ 323 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 443 kj
Saturday 10/5/19