Shake and Bake

Workouts

Wednesday 4/22/20 @ 9:33 PM
✅
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
Wednesday 2/16/22 @ 11:46 PM
205kj
91rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/21/22 @ 10:57 AM
✅
206kj
92rpm
36%
17mph
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
✅
419kj
89rpm
38%
17mph
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:37 AM
✅
322kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
✅
331kj
84rpm
40%
17mph
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
Saturday 3/21/20 @ 4:28 PM
592kj
101rpm
34%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 5:52 PM
✅
697kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Wednesday 4/22/20
171 kj
Friday 5/12/23
30 min Power Zone Ride
Denis Morton
205 kj
Wednesday 2/16/22
✅ 206 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 11/14/20
✅ 419 kj
Saturday 8/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Sunday 6/14/20
✅ 322 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/13/20
✅ 332 kj
Thursday 1/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
✅ 692 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 4/22/20
✅ 331 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/5/20
✅ 468 kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 441 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 3/21/20
✅ 697 kj
Sunday 1/5/20