Shake and Bake

Workouts

Sunday 6/14/20 @ 5:31 PM
✅
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
Saturday 11/14/20 @ 3:52 PM
✅
410kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
Saturday 3/28/20 @ 4:18 PM
✅
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 PM
✅
608kj
87rpm
38%
17mph
Wednesday 4/22/20 @ 9:33 PM
✅
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 2:8 AM
176kj
87rpm
36%
16mph
Saturday 4/11/20 @ 3:44 PM
✅
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 11:10 AM
✅
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Wednesday 5/13/20 @ 4:46 PM
✅
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
Wednesday 4/22/20 @ 12:45 PM
✅
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 303 kj
Sunday 6/14/20
291 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 11/14/20
363 kj
Monday 3/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
374 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
✅ 608 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Wednesday 4/22/20
176 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 4/11/20
587 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Tuesday 6/2/20
183 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 5/13/20
284 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/22/20
285 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/5/20
✅ 404 kj
Sunday 10/13/19