Shake and Bake
Workouts
Friday 11/27/20 @ 2:7 PM
✅
290kj
77rpm
49%
19mph
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
Wednesday 4/15/20 @ 1:2 PM
✅
438kj
81rpm
46%
19mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Tuesday 3/3/20 @ 3:22 PM
✅
362kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 11:55 PM
243kj
70rpm
40%
15mph
Wednesday 12/11/19 @ 2:32 PM
✅
322kj
76rpm
51%
20mph
Wednesday 1/22/20 @ 11:31 AM
129kj
60rpm
41%
14mph
Thursday 9/5/19 @ 1:34 PM
✅
210kj
78rpm
49%
20mph
Tuesday 8/27/19 @ 6:9 PM
122kj
67rpm
44%
16mph
Tuesday 8/6/19 @ 1:25 PM
✅
177kj
78rpm
47%
19mph
Wednesday 8/7/19 @ 2:51 PM
90kj
66rpm
40%
14mph
Tuesday 8/14/18 @ 9:42 PM
✅
344kj
81rpm
41%
17mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Thursday 7/11/19 @ 1:15 PM
✅
395kj
87rpm
41%
18mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Sunday 3/4/18 @ 1:23 PM
✅
351kj
77rpm
44%
18mph
Sunday 6/10/18 @ 4:29 PM
285kj
57rpm
51%
17mph
Sunday 5/13/18 @ 1:26 PM
✅
392kj
80rpm
46%
19mph
Sunday 5/6/18 @ 12:23 PM
282kj
58rpm
50%
16mph
Workouts
230
kj
Saturday 7/13/19