Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:20 PM
βœ…
249kj
87rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:21 PM
136kj
80rpm
32%
14mph
Thursday 9/16/21 @ 9:57 PM
176kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/17/21 @ 11:4 AM
βœ…
195kj
74rpm
42%
17mph
Tuesday 4/27/21 @ 11:25 AM
βœ…
408kj
75rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 8/15/21 @ 1:11 PM
346kj
0rpm
0%
0mph
Saturday 1/16/21 @ 8:37 PM
βœ…
117kj
74rpm
45%
18mph
15 min 80s Ride
Leanne Hainsby
Sunday 3/21/21 @ 12:48 PM
71kj
70rpm
39%
15mph
Wednesday 1/1/20 @ 4:28 PM
βœ…
438kj
77rpm
49%
20mph
45 min 90s Pop Ride
Kendall Toole
Thursday 1/2/20 @ 2:18 AM
249kj
70rpm
41%
15mph
Monday 8/20/18 @ 8:52 PM
βœ…
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
Tuesday 2/6/18 @ 5:22 PM
βœ…
217kj
84rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
Thursday 12/7/17 @ 4:24 PM
βœ…
238kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Thursday 12/7/17 @ 4:24 PM
186kj
80rpm
39%
16mph
Sunday 9/17/17 @ 2:26 PM
βœ…
506kj
77rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/18/17 @ 9:56 AM
354kj
67rpm
44%
16mph
Sunday 6/25/17 @ 1:25 PM
βœ…
350kj
76rpm
45%
18mph
45 min Y2K Ride
Jenn Sherman
Monday 6/26/17 @ 4:23 AM
255kj
66rpm
43%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Tuesday 9/7/21
136 kj
Sunday 2/28/21
30 min Low Impact Ride
Jenn Sherman
176 kj
Thursday 9/16/21
βœ… 195 kj
Friday 9/17/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 408 kj
Tuesday 4/27/21
346 kj
Sunday 8/15/21
15 min 80s Ride
Leanne Hainsby
βœ… 117 kj
Saturday 1/16/21
71 kj
Sunday 3/21/21
45 min 90s Pop Ride
Kendall Toole
βœ… 438 kj
Wednesday 1/1/20
249 kj
Thursday 1/2/20
10 min Low Impact Ride
Jenn Sherman
βœ… 83 kj
Monday 8/20/18
52 kj
Friday 8/17/18
30 min 80s Ride
Jenn Sherman
βœ… 217 kj
Tuesday 2/6/18
115 kj
Tuesday 2/6/18
30 min Low Impact Ride
Jess King
βœ… 238 kj
Thursday 12/7/17
186 kj
Thursday 12/7/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 506 kj
Sunday 9/17/17
354 kj
Monday 9/18/17
45 min Y2K Ride
Jenn Sherman
βœ… 350 kj
Sunday 6/25/17
255 kj
Monday 6/26/17