Shake and Bake
Workouts
Friday 8/14/20 @ 4:4 PM
✅
292kj
78rpm
49%
19mph
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
Friday 11/27/20 @ 2:7 PM
✅
290kj
77rpm
49%
19mph
Monday 10/19/20 @ 3:18 PM
194kj
76rpm
42%
17mph
Thursday 7/4/19 @ 11:54 AM
✅
445kj
77rpm
50%
20mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:28 PM
339kj
72rpm
46%
18mph
Monday 2/19/18 @ 10:53 AM
✅
252kj
82rpm
44%
18mph
Monday 2/19/18 @ 10:57 AM
216kj
71rpm
46%
17mph
Sunday 2/18/18 @ 10:51 AM
✅
404kj
76rpm
48%
19mph
Sunday 2/18/18 @ 10:57 AM
304kj
65rpm
47%
17mph
Sunday 3/26/17 @ 2:29 PM
386kj
75rpm
42%
17mph
Sunday 3/26/17 @ 2:31 PM
✅
398kj
69rpm
44%
17mph
Sunday 3/12/17 @ 2:26 PM
✅
432kj
74rpm
45%
17mph
Tuesday 3/14/17 @ 4:2 PM
360kj
68rpm
43%
16mph
Thursday 3/12/15 @ 10:58 AM
200kj
64rpm
39%
14mph
Tuesday 3/17/15 @ 10:17 AM
✅
263kj
70rpm
41%
16mph
Monday 3/9/15 @ 2:27 PM
✅
232kj
74rpm
38%
15mph
Wednesday 3/11/15 @ 10:35 AM
199kj
67rpm
39%
14mph
Workouts
262
kj
Thursday 7/4/19
339
kj
Thursday 11/22/18
360
kj
Tuesday 3/14/17
200
kj
Thursday 3/12/15