Shake and Bake

Workouts

Thursday 9/5/19 @ 1:34 PM
βœ…
210kj
78rpm
49%
20mph
20 min Tabata Ride
Ally Love
Saturday 11/24/18 @ 2:18 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:54 AM
βœ…
445kj
77rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Saturday 3/2/19 @ 5:39 PM
βœ…
505kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
201kj
71rpm
30%
12mph
Thursday 11/22/18 @ 3:24 PM
βœ…
408kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Tuesday 1/30/18 @ 12:26 AM
368kj
80rpm
44%
18mph
45 min Latin Ride
Jess King
Tuesday 1/30/18 @ 12:28 AM
βœ…
471kj
75rpm
51%
20mph
Thursday 1/18/18 @ 3:23 PM
221kj
84rpm
40%
17mph
30 min Pop Ride
Jess King
Tuesday 1/23/18 @ 10:54 PM
βœ…
274kj
79rpm
46%
19mph
Friday 1/5/18 @ 9:40 PM
352kj
78rpm
43%
18mph
45 min Live DJ Ride
Jess King
Friday 1/5/18 @ 9:37 PM
βœ…
507kj
68rpm
56%
21mph
Friday 12/1/17 @ 9:39 PM
362kj
79rpm
44%
18mph
45 min Live DJ Ride
Jess King
Sunday 12/3/17 @ 9:8 PM
βœ…
422kj
67rpm
52%
19mph
Friday 11/24/17 @ 7:25 PM
βœ…
171kj
76rpm
47%
19mph
20 min HIIT Ride
Jess King
Monday 11/27/17 @ 10:52 PM
164kj
55rpm
57%
18mph
Sunday 11/19/17 @ 10:56 PM
384kj
75rpm
47%
18mph
45 min Live DJ Ride
Jess King
Sunday 11/19/17 @ 10:51 PM
βœ…
387kj
65rpm
52%
18mph

Workouts

20 min Tabata Ride
Ally Love
βœ… 210 kj
Thursday 9/5/19
kj
Saturday 11/24/18
45 min All for One Ride
Cycling Instructors 2019
βœ… 445 kj
Thursday 7/4/19
292 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 3/2/19
201 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 408 kj
Thursday 11/22/18
kj
Friday 11/23/18
45 min Latin Ride
Jess King
368 kj
Tuesday 1/30/18
βœ… 471 kj
Tuesday 1/30/18
30 min Pop Ride
Jess King
221 kj
Thursday 1/18/18
βœ… 274 kj
Tuesday 1/23/18
45 min Live DJ Ride
Jess King
352 kj
Friday 1/5/18
βœ… 507 kj
Friday 1/5/18
45 min Live DJ Ride
Jess King
362 kj
Friday 12/1/17
βœ… 422 kj
Sunday 12/3/17
20 min HIIT Ride
Jess King
βœ… 171 kj
Friday 11/24/17
164 kj
Monday 11/27/17
45 min Live DJ Ride
Jess King
384 kj
Sunday 11/19/17
βœ… 387 kj
Sunday 11/19/17