Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:6 PM
242kj
86rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 7/28/20 @ 1:3 PM
231kj
92rpm
38%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 9/12/20 @ 1:28 PM
551kj
86rpm
43%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 2/7/20 @ 2:49 PM
509kj
73rpm
54%
21mph
Friday 10/27/17 @ 9:51 AM
✅
677kj
81rpm
56%
23mph
Thursday 8/22/19 @ 1:22 PM
185kj
79rpm
47%
19mph
Thursday 8/22/19 @ 1:28 PM
✅
316kj
94rpm
51%
24mph
Friday 10/5/18 @ 3:14 PM
291kj
81rpm
40%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Thursday 7/19/18 @ 9:14 PM
293kj
83rpm
45%
19mph
Saturday 8/11/18 @ 10:56 AM
✅
477kj
93rpm
51%
24mph
Wednesday 8/1/18 @ 3:12 PM
234kj
84rpm
41%
17mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Tuesday 5/29/18 @ 3:0 PM
393kj
80rpm
44%
18mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Wednesday 7/26/17 @ 9:55 AM
315kj
67rpm
46%
16mph
Wednesday 7/26/17 @ 9:57 AM
✅
654kj
77rpm
59%
23mph
Workouts
242
kj
Wednesday 12/9/20
231
kj
Tuesday 7/28/20
551
kj
Saturday 9/12/20
185
kj
Thursday 8/22/19
315
kj
Wednesday 7/26/17