Shake and Bake

Workouts

Wednesday 9/16/20 @ 1:41 AM
65kj
38rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 8:24 PM
✅
95kj
44rpm
35%
9mph
Wednesday 6/3/20 @ 1:11 AM
52kj
59rpm
34%
11mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 8:38 PM
✅
144kj
71rpm
46%
17mph
Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
✅
137kj
79rpm
35%
14mph
Monday 1/6/20 @ 12:28 AM
82kj
64rpm
32%
11mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 2/29/20 @ 9:38 PM
✅
151kj
79rpm
37%
15mph
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
✅
125kj
82rpm
32%
14mph
Tuesday 1/29/19 @ 1:40 AM
60kj
68rpm
32%
12mph
20 min Pop Ride
Robin Arzón
Friday 9/28/18 @ 1:59 PM
✅
93kj
69rpm
39%
14mph
Thursday 1/3/19 @ 1:52 AM
99kj
70rpm
33%
12mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 1/19/19 @ 9:22 PM
✅
128kj
76rpm
35%
14mph
Wednesday 11/28/18 @ 3:30 AM
✅
54kj
69rpm
31%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 1/5/19 @ 11:20 PM
51kj
70rpm
28%
11mph
Sunday 12/23/18 @ 3:21 PM
64kj
72rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/21/18 @ 12:16 AM
✅
80kj
76rpm
33%
13mph
Friday 11/2/18 @ 1:3 AM
40kj
78rpm
23%
10mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 12:16 AM
✅
100kj
90rpm
33%
15mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
65 kj
Wednesday 9/16/20
✅ 95 kj
Saturday 9/19/20
20 min Peloton All-Star Ride
Robin Arzón
52 kj
Wednesday 6/3/20
✅ 144 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
128 kj
Friday 8/2/19
✅ 137 kj
Saturday 8/3/19
30 min Advanced Beginner Ride
Tunde Oyeneyin
82 kj
Monday 1/6/20
✅ 151 kj
Saturday 2/29/20
30 min Together We Ride
Robin Arzón
93 kj
Thursday 3/19/20
✅ 125 kj
Saturday 3/21/20
20 min Pop Ride
Robin Arzón
60 kj
Tuesday 1/29/19
✅ 93 kj
Friday 9/28/18
30 min Advanced Beginner Ride
Robin Arzón
99 kj
Thursday 1/3/19
✅ 128 kj
Saturday 1/19/19
20 min Beginner Ride
Robin Arzón
✅ 54 kj
Wednesday 11/28/18
51 kj
Saturday 1/5/19
20 min Low Impact Ride
Robin Arzón
64 kj
Sunday 12/23/18
✅ 80 kj
Saturday 7/21/18
20 min Low Impact Ride
Robin Arzón
40 kj
Friday 11/2/18
✅ 100 kj
Thursday 10/4/18