Shake and Bake
Workouts
Monday 1/23/23 @ 4:38 PM
✅
301kj
78rpm
49%
20mph
Friday 12/9/22 @ 12:9 PM
112kj
57rpm
47%
15mph
Saturday 2/5/22 @ 2:58 PM
✅
93kj
86rpm
44%
19mph
Friday 11/5/21 @ 1:12 AM
28kj
62rpm
34%
11mph
Friday 10/8/21 @ 3:12 PM
✅
81kj
88rpm
41%
18mph
Monday 7/12/21 @ 9:3 PM
25kj
36rpm
38%
8mph
Thursday 12/17/20 @ 1:8 PM
✅
184kj
80rpm
46%
19mph
Monday 11/16/20 @ 9:10 PM
101kj
63rpm
42%
14mph
Tuesday 12/8/20 @ 12:47 PM
✅
174kj
79rpm
45%
19mph
Friday 12/4/20 @ 12:51 PM
50kj
38rpm
43%
9mph
Thursday 10/15/20 @ 12:22 PM
✅
91kj
93rpm
41%
19mph
Thursday 11/19/20 @ 10:51 PM
23kj
61rpm
31%
10mph
Wednesday 10/14/20 @ 12:14 PM
✅
29kj
78rpm
28%
12mph
Thursday 11/19/20 @ 10:39 PM
28kj
64rpm
33%
11mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Saturday 8/1/20 @ 1:9 PM
✅
90kj
82rpm
38%
16mph
Tuesday 2/4/20 @ 11:38 PM
62kj
80rpm
33%
14mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Workouts
50
kj
Friday 12/4/20
23
kj
Thursday 11/19/20
193
kj
Tuesday 11/10/20