Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:27 PM
βœ…
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 7:41 PM
88kj
76rpm
35%
14mph
Friday 8/27/21 @ 11:41 AM
βœ…
161kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 6:54 PM
96kj
71rpm
38%
14mph
Sunday 5/23/21 @ 12:7 PM
βœ…
263kj
82rpm
45%
19mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 11:39 PM
162kj
78rpm
38%
15mph
Thursday 12/10/20 @ 12:54 PM
βœ…
458kj
89rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:3 AM
315kj
85rpm
36%
16mph
Saturday 2/27/21 @ 1:11 PM
βœ…
629kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:26 PM
440kj
85rpm
37%
17mph
Monday 2/22/21 @ 12:42 PM
βœ…
411kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:50 PM
296kj
88rpm
31%
15mph
Saturday 11/7/20 @ 12:58 PM
βœ…
587kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:6 PM
406kj
89rpm
37%
17mph
Thursday 10/22/20 @ 11:39 AM
βœ…
324kj
88rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 2:14 PM
211kj
84rpm
41%
17mph
Saturday 9/19/20 @ 12:16 PM
βœ…
554kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:54 PM
365kj
86rpm
37%
16mph
Tuesday 5/26/20 @ 11:24 AM
βœ…
451kj
78rpm
49%
20mph
45 min 2000s Ride
Jenn Sherman
Thursday 12/5/19 @ 10:25 PM
230kj
63rpm
43%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 172 kj
Tuesday 7/5/22
88 kj
Tuesday 7/19/22
20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Friday 8/27/21
96 kj
Saturday 8/14/21
30 min Reset
Denis Morton
βœ… 263 kj
Sunday 5/23/21
162 kj
Monday 5/17/21
45 min Power Zone Ride
Olivia Amato
βœ… 458 kj
Thursday 12/10/20
315 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 629 kj
Saturday 2/27/21
440 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 2/22/21
296 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 11/7/20
406 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 10/22/20
211 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 9/19/20
365 kj
Friday 9/18/20
45 min 2000s Ride
Jenn Sherman
βœ… 451 kj
Tuesday 5/26/20
230 kj
Thursday 12/5/19