Shake and Bake
Workouts
Saturday 1/20/24 @ 1:52 PM
✅
127kj
76rpm
46%
18mph
Thursday 1/11/24 @ 5:13 PM
114kj
70rpm
47%
18mph
Sunday 12/31/23 @ 5:35 PM
✅
300kj
79rpm
48%
20mph
Tuesday 12/26/23 @ 5:20 PM
254kj
71rpm
49%
19mph
Sunday 12/10/23 @ 5:9 PM
✅
290kj
81rpm
46%
20mph
Thursday 12/14/23 @ 4:42 PM
231kj
70rpm
47%
18mph
Sunday 10/29/23 @ 4:28 PM
✅
288kj
79rpm
47%
19mph
Tuesday 10/31/23 @ 5:27 PM
241kj
72rpm
48%
18mph
Friday 9/15/23 @ 12:6 PM
155kj
76rpm
44%
18mph
Wednesday 8/2/23 @ 4:15 PM
✅
174kj
70rpm
50%
19mph
Sunday 8/20/23 @ 5:23 PM
✅
261kj
76rpm
46%
19mph
Tuesday 8/22/23 @ 3:25 PM
251kj
70rpm
49%
18mph
Thursday 6/15/23 @ 12:14 PM
✅
172kj
77rpm
46%
19mph
Wednesday 6/28/23 @ 8:26 PM
146kj
70rpm
46%
18mph
Thursday 1/26/23 @ 6:48 PM
✅
147kj
78rpm
48%
20mph
Wednesday 1/18/23 @ 4:31 PM
117kj
70rpm
48%
18mph
Sunday 9/11/22 @ 5:11 PM
✅
311kj
82rpm
48%
20mph
Thursday 9/15/22 @ 4:24 PM
236kj
72rpm
47%
18mph
Saturday 1/11/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 5:52 PM
✅
315kj
75rpm
44%
17mph
Workouts
231
kj
Thursday 12/14/23