Shake and Bake

Workouts

Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
314kj
64rpm
59%
20mph
Wednesday 1/8/20 @ 1:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/7/20 @ 12:33 AM
✅
158kj
66rpm
39%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/4/20
314 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 1/8/20
✅ 158 kj
Tuesday 1/7/20