Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:35 PM
✅
55kj
80rpm
37%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/4/23 @ 8:40 PM
48kj
79rpm
36%
15mph
Wednesday 3/10/21 @ 12:38 PM
✅
290kj
82rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
Friday 10/23/20 @ 11:28 AM
✅
272kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 7:55 PM
165kj
68rpm
41%
15mph
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 9/6/20 @ 7:9 PM
197kj
75rpm
42%
17mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 8/28/20 @ 7:22 PM
✅
170kj
80rpm
38%
16mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 8:1 PM
179kj
82rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 55 kj
Wednesday 5/3/23
48 kj
Thursday 5/4/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 290 kj
Wednesday 3/10/21
153 kj
Tuesday 4/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 284 kj
Friday 12/18/20
139 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Friday 10/23/20
165 kj
Thursday 10/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Saturday 3/14/20
197 kj
Sunday 9/6/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Saturday 5/9/20
189 kj
Sunday 8/30/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 170 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/4/20
179 kj
Sunday 6/7/20