Shake and Bake

Workouts

Sunday 12/25/22 @ 6:49 PM
✅
315kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 2:1 PM
✅
304kj
79rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:56 PM
✅
310kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 6:48 PM
✅
282kj
78rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Sunday 1/16/22 @ 1:51 PM
✅
297kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 11:41 AM
✅
401kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Friday 10/16/20 @ 11:28 AM
✅
371kj
85rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 11:22 AM
297kj
77rpm
49%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/18/20 @ 5:19 PM
✅
337kj
74rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 315 kj
Sunday 12/25/22
kj
Friday 12/30/22
30 min *NSYNC Ride
Cody Rigsby
✅ 304 kj
Saturday 11/19/22
kj
Saturday 11/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 310 kj
Friday 8/19/22
kj
Friday 8/19/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 282 kj
Sunday 6/12/22
kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Sunday 1/16/22
kj
Thursday 1/13/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 401 kj
Thursday 4/15/21
kj
Thursday 4/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 345 kj
Thursday 11/12/20
0 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Friday 10/16/20
kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
✅ 309 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Olivia Amato
297 kj
Thursday 3/19/20
✅ 337 kj
Saturday 4/18/20