Shake and Bake

Workouts

Thursday 10/19/23 @ 12:1 PM
✅
84kj
81rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 11/29/23 @ 10:39 PM
73kj
79rpm
42%
17mph
Tuesday 5/31/22 @ 12:26 PM
162kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 8:26 PM
✅
271kj
74rpm
57%
22mph
Tuesday 7/5/22 @ 1:27 PM
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/25/22 @ 10:55 PM
✅
215kj
82rpm
49%
20mph
Sunday 4/24/22 @ 12:39 PM
234kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 10:8 AM
✅
322kj
73rpm
53%
20mph
Friday 8/27/21 @ 11:41 AM
161kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:57 AM
✅
179kj
70rpm
49%
19mph
Friday 5/21/21 @ 12:31 PM
✅
81kj
89rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/28/21 @ 12:19 AM
68kj
81rpm
41%
17mph
Saturday 11/21/20 @ 2:4 PM
264kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Thursday 10/22/20 @ 11:39 AM
✅
324kj
88rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:10 AM
280kj
82rpm
47%
19mph
Thursday 10/1/20 @ 11:43 AM
221kj
42rpm
40%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 3:10 PM
✅
234kj
36rpm
49%
10mph
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 2:11 PM
287kj
84rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 84 kj
Thursday 10/19/23
73 kj
Wednesday 11/29/23
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 5/31/22
✅ 271 kj
Monday 9/19/22
20 min Low Impact Ride
Cody Rigsby
172 kj
Tuesday 7/5/22
✅ 215 kj
Monday 7/25/22
30 min XOXO, Cody
Cody Rigsby
234 kj
Sunday 4/24/22
✅ 322 kj
Tuesday 4/19/22
20 min Pop Ride
Cody Rigsby
161 kj
Friday 8/27/21
✅ 179 kj
Tuesday 8/3/21
10 min Low Impact Ride
Ally Love
✅ 81 kj
Friday 5/21/21
68 kj
Friday 5/28/21
30 min Beyoncé Ride
Ally Love
264 kj
Saturday 11/21/20
✅ 405 kj
Saturday 11/21/20
30 min Hamilton Ride
Robin Arzón
✅ 324 kj
Thursday 10/22/20
280 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
221 kj
Thursday 10/1/20
✅ 234 kj
Friday 10/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 311 kj
Saturday 5/9/20
287 kj
Monday 5/11/20